Smoking is a practice where a substance such as tobacco is burned and its smoke inhaled or tasted. Smoking is not a very important practice because it affects most parts of the body such as the Lungs and may lead to death. Quitting smoking is a very important practice since it makes it easy for you to clean your lungs from dangerous toxins and poisonous tar that may lead to premature cancer, lung disease or even death. In the world today, there are several multi-billion dollar cigarette and tobacco companies that have continued pumping out their deadly and poison-laced products with the aim of reaping giant products, but these companies should be eliminated reduce the dangers caused by these poisonous products. Stopping smoking helps you in several ways such as assisting you to get back your health lungs, saving money on the costs of medicine, making breathing easier and live a longer and a more economic and productive life! Stopping to smoke is a very important improvement in one’s life because it makes you live without any aggravation or pain that is caused by lungs. You can now make a big difference in your lifestyle and health, and it is important to know that it is not too late to stop smoking.